Macroeconomics looks at the whole economy at once: total output, the general level of prices, the number of people with jobs. Investors care because those totals drive company profits, interest rates and the mood of markets. A recession cuts earnings and usually stock prices; inflation erodes bonds and cash; the central bank's response to both moves every asset. This chapter sets out the measures, then runs the US recessions since 1929 through them.
Level 1 Plain words
For every reader: the idea in plain words, no formulas.
The size of the economy
Gross domestic product, GDP, adds up the value of everything produced in a country in a year. When GDP grows, more is being made and earned; when it shrinks for a while, we call it a recession. Most of US output goes to households buying goods and services, so the spending habits of ordinary people move the whole economy.
Rising prices
Inflation is the rise in the general level of prices. A little inflation is normal and most central banks aim for about 2 % a year. High inflation hurts anyone holding cash or bonds that pay a fixed amount, because each payment buys less. Deflation, falling prices, sounds pleasant but tends to come with weak demand, lost jobs and debts that get harder to repay.
Jobs
The unemployment rate counts people who want a job, have looked for one recently and do not have one, as a share of everyone working or looking. It rises in recessions and falls in expansions, with a lag. For households it is the measure that matters most, since a lost job hurts far more than a dip in a portfolio.
Booms and busts
Economies do not grow in a straight line. They expand for several years, reach a peak, contract in a recession and then recover. That rhythm is the business cycle. The phases have no fixed length: the shortest US recession on record lasted two months, the longest more than three years.
Level 2 How it works
For readers who want the mechanism, with the diagrams.
Beginner path stops here
GDP and its parts
Measured by spending, GDP is the sum of four parts: consumption by households (), investment by businesses in equipment, buildings and inventories plus new housing (), government purchases () and net exports, which are exports minus imports (). In 2025 US GDP averaged $30.9 trillion at an annual rate. Consumption made up 67.6 %, investment 18.0 %, government 17.4 %, and net exports −3.0 %, negative because the US imports more than it exports (Bureau of Economic Analysis, via FRED).
US GDP split into consumption, investment, government purchases and net exports. Consumption is about two thirds of the total; net exports are a small negative.Show the numbers
Year
Consumption (%)
Investment (%)
Government (%)
Net exports (%)
1950
64.05
18.85
16.85
0.25
1955
60.71
17.33
21.85
0.11
1960
61.06
15.94
22.22
0.78
1965
59.68
17.47
22.1
0.76
1970
60.26
15.84
23.53
0.37
1975
61.16
15.27
22.62
0.95
1980
61.27
18.55
20.63
-0.46
1985
62.52
19.12
20.98
-2.63
1990
63.88
16.66
20.77
-1.31
1995
64.96
17.25
18.97
-1.17
2000
66.02
19.89
17.82
-3.72
2005
67.25
19.44
18.98
-5.67
2010
68.18
14.39
20.97
-3.54
2015
67.22
17.97
17.67
-2.87
2020
66.58
17.61
18.71
-2.89
2025
67.63
18.01
17.35
-2.99
Source: US Bureau of Economic Analysis via FRED (GDP, PCEC, GPDI, GCE, NETEXP; annual averages), each part as a percent of nominal GDP, as of 2025.
Shares of nominal GDP; net exports below zero mean the US imports more than it exports.
Investment is the smallest of the big three and the most volatile. Businesses cut spending on equipment and buildings fast when demand weakens, and housebuilding falls hard when mortgage rates rise. Much of the swing in GDP through a cycle comes from investment, even though consumption is far larger.
Real and nominal
Nominal GDP counts output at current prices. Real GDP takes out price changes using a price index called the GDP deflator. If nominal GDP rises 5.5 % in a year and prices rise 2.5 %, real output grew a little under 3 %. Growth figures in the news are almost always real and annualised.
Measuring inflation
The consumer price index (CPI), from the Bureau of Labor Statistics, tracks the price of a fixed basket of goods and services bought by urban households. The PCE price index, from the Bureau of Economic Analysis, covers a wider range of spending, including what employers and the government pay for medical care on households' behalf, and it updates the basket as people switch between goods. PCE inflation usually runs a few tenths of a point below CPI. The Federal Reserve's 2 % target uses PCE. Core measures leave out food and energy, whose prices jump around; they give a better reading of the trend, though households still pay for food and fuel.
Unemployment and participation
The headline rate, called U-3, counts people with no job who have looked in the past four weeks. U-6 adds people working part time who want full-time work and people who want a job but have stopped looking; it runs several points higher. The participation rate is the share of adults working or looking. When participation falls, the unemployment rate can drop even with no new jobs, because discouraged people stop counting as unemployed.
Okun's law
Arthur Okun noticed in 1962 that output and unemployment move together in a steady ratio: when unemployment rises above its normal level, output falls below its potential by a multiple of that rise. Modern estimates put the multiple near two. The output gap, the percentage difference between actual and potential GDP, is the measure the Taylor rule in Chapter 7 uses.
The Phillips curve and the 1970s
A. W. Phillips showed in 1958 that British wage inflation tended to be high when unemployment was low. Economists read that as a menu: accept a bit more inflation and buy lower unemployment. The 1970s broke the menu. Inflation and unemployment rose together, a mix called stagflation. In May 1975 US unemployment reached 9.0 % while consumer prices were 9.5 % higher than a year before. Milton Friedman and Edmund Phelps had argued that once people expect inflation, it stops buying jobs, and the decade bore them out. The curve still exists in a weaker form: tight labour markets push wages up, all else equal.
The business cycle
The National Bureau of Economic Research, through its Business Cycle Dating Committee, names the month of each peak and trough. It defines a recession as a significant decline in activity spread across the economy and lasting more than a few months, judged by income, jobs, spending and output together. The popular rule of two quarters of falling GDP is a rough guide, and the NBER does not use it. The committee announces its dates months or even a year after the fact.
The four phases of the business cycle: expansion, peak, contraction and trough, with the typical behaviour of output, jobs and inflation in each.
Leading, coincident and lagging indicators
Indicators fall into three groups by timing. Leading indicators tend to turn before the economy does: building permits, new orders, initial claims for unemployment benefits, the stock market and the slope of the yield curve. Coincident indicators move with it: payroll employment, industrial production, real income and sales. Lagging indicators turn after: the unemployment rate at its peak, the length of unemployment spells, business loans outstanding. Leading indicators give false alarms, so analysts look for several turning together.
Level 3 The math
For Series 65 and CFA readers: formulas and worked examples.
Series 65 path stops here
Real growth from nominal growth and the deflator
In words, one plus real growth equals one plus nominal growth divided by one plus the rise in the price deflator.
With nominal growth of 5.5 % and a deflator up 2.5 %, real growth is 2.93 %; the shortcut of subtracting gives 3.00 %. The gap matters little at low inflation and a lot at high inflation.
Okun's coefficient
Write for unemployment, for its normal or natural level and for the output gap in percent.
In words, the output gap is about minus Okun's coefficient times the amount by which unemployment exceeds its natural rate.
Worked example Unemployment two points above normal
With a coefficient of 2, unemployment two points above its natural rate implies output about −4.0 % below potential, an output gap of minus four percent. One extra point of unemployment costs about −2.0 % of output. On a $30.9 trillion economy, each point of output is worth about $309 billion a year.
What inflation does over time
A price level growing at a year for years multiplies by , so a fixed dollar amount buys of what it bought at the start.
In words, after n years a dollar buys one divided by one plus inflation to the power n of what it bought at first.
Worked example Twenty years at 3 %
At 3 % inflation, prices rise +81 % in twenty years, and $100 buys what $55.37 buys today, a loss of −45 % in purchasing power. At the Federal Reserve's 2 % target the loss over twenty years is −33 %. A fixed pension or a long bond held to maturity takes the full hit.
Recession arithmetic
The NBER table gives each recession's length from peak month to trough month. Of the 15 contractions since 1929, the longest ran 43 months (1929 to 1933) and the shortest 2 months (2020). The 13 recessions since 1945 lasted 10.2 months on average and none more than 18 months, while the expansions between them averaged 64 months. Since the war the US economy has spent far more time growing than shrinking, which is why a long-horizon stock investor has been paid for sitting through the bad stretches.
Level 4 History, analysed
For readers who want past episodes run through the Level 3 math.
Fifteen recessions since 1929
The table lists every NBER contraction with its length and, where S&P Dow Jones Indices publishes the closes, the stock market's peak-to-trough fall around it. The market's fall often began before the recession and ended before the trough.
Peak
Trough
Months
Stock market peak-to-trough
Aug 1929
Mar 1933
43
Dow −89 % (Sep 1929 to Jul 1932)
May 1937
Jun 1938
13
see Gaps
Feb 1945
Oct 1945
8
see Gaps
Nov 1948
Oct 1949
11
see Gaps
Jul 1953
May 1954
10
see Gaps
Aug 1957
Apr 1958
8
see Gaps
Apr 1960
Feb 1961
10
see Gaps
Dec 1969
Nov 1970
11
see Gaps
Nov 1973
Mar 1975
16
S&P 500 −48 % (Jan 1973 to Oct 1974)
Jan 1980
Jul 1980
6
see Gaps
Jul 1981
Nov 1982
16
see Gaps
Jul 1990
Mar 1991
8
see Gaps
Mar 2001
Nov 2001
8
S&P 500 −49 % (Mar 2000 to Oct 2002)
Dec 2007
Jun 2009
18
S&P 500 −57 % (Oct 2007 to Mar 2009)
Feb 2020
Apr 2020
2
S&P 500 −34 % (Feb 2020 to Mar 2020)
The fifteen NBER contractions from 1929 to 2020 on one timeline, with each bar's width set by the recession's length in months.Show the numbers
Peak
Trough
Months, peak to trough
1929-08
1933-03
43
1937-05
1938-06
13
1945-02
1945-10
8
1948-11
1949-10
11
1953-07
1954-05
10
1957-08
1958-04
8
1960-04
1961-02
10
1969-12
1970-11
11
1973-11
1975-03
16
1980-01
1980-07
6
1981-07
1982-11
16
1990-07
1991-03
8
2001-03
2001-11
8
2007-12
2009-06
18
2020-02
2020-04
2
Source: National Bureau of Economic Research, US business cycle expansions and contractions (peak and trough months), typed in, as of 2023-03-14.
Patterns across the recessions
Several regularities show up. Recessions have grown shorter and expansions longer since the Second World War, a change economists link to a larger service sector, automatic stabilisers such as unemployment insurance and more active central banks. Unemployment keeps rising after the trough: it peaked at 10.8 % in November 1982, the trough month of that recession, and at 10.0 % in October 2009, four months after the 2009 trough. Stocks, as a leading indicator, usually bottom before the economy does, so waiting for good economic news to buy has meant buying after the rebound. Deep falls in stocks cluster around recessions that came with a financial crisis (1929 and 2007) or an inflation shock (1973).
1929 to 1933: the Great Contraction
1929The Great Contraction
From a peak in August 1929 to a trough in March 1933, the NBER counts a contraction of 43 months. The Dow Jones Industrial Average fell from 381.17 on 3 September 1929 to 41.22 on 8 July 1932, a loss of −89 % (S&P Dow Jones Indices).
A fall of that size needs a gain of +825 % to recover, and the Dow did not close above its 1929 peak again until 1954. This contraction combined a stock crash, thousands of bank failures, falling prices that raised the real burden of debts, and a Federal Reserve that let the money supply shrink. Those lessons shaped the policy responses to 2008 and 2020.
1973 to 1975: oil and stagflation
1973Oil shock and stagflation
A recession from November 1973 to March 1975 followed the oil embargo of October 1973. It lasted 16 months, and unemployment reached 9.0 % in May 1975 while consumer prices were 9.5 % higher than a year earlier (BLS via FRED).
Adding the unemployment rate and the twelve-month inflation rate gives the old "misery index", which stood at 18.5 % in May 1975. On the Phillips menu, high unemployment should have brought low inflation. It did not, because the shock hit supply rather than demand: it raised costs and cut output at once. Chapter 5 analyses the oil market side of the same event.
1980 to 1982: a recession made to stop inflation
1981The Volcker double dip
Two recessions came close together: January to July 1980, 6 months, and July 1981 to November 1982, 16 months. The effective federal funds rate averaged 19.10 % in June 1981, and unemployment reached 10.8 % in November 1982 (Federal Reserve and BLS via FRED).
Most recessions start with a shock or a bust. This pair started with policy. With consumer prices up 14.8 % in the year to March 1980, the Federal Reserve under Paul Volcker held short rates far above inflation until inflation broke. Okun's law gives the cost: unemployment about four points above an assumed normal rate near six percent implies output roughly −8.0 % below potential at the worst. Consumer prices rose 3.8 % in the year to December 1982, and the long expansion of the 1980s followed. Chapter 7 runs the Taylor rule over the same years.
2001: a stock bust with a mild recession
2001The dot-com recession
The NBER dates a contraction from March to November 2001, 8 months. The S&P 500 had peaked a year earlier, on 24 March 2000, and fell −49 % by its low on 9 October 2002 (S&P Dow Jones Indices).
This case shows how loosely stocks and the economy can line up. The recession was one of the mildest on record, yet the market's fall was among the deepest, because it started from very high valuations in technology shares. The bear market began a year before the recession and ended almost a year after the trough. Investors who watched only GDP would have seen little of what happened to their portfolios.
2007 to 2009: the financial crisis
2008The Great Recession
The NBER dates a peak in December 2007 and a trough in June 2009, 18 months, the longest since the war. The S&P 500 fell −57 % from October 2007 to March 2009, and unemployment reached 10.0 % in October 2009.
A housing bust turned into a banking crisis when losses on mortgage securities spread through banks and funds that had borrowed heavily against them. Credit stopped flowing, investment fell, and job losses fed back into more defaults. Recoveries after financial crises tend to be slow, and this one was: unemployment did not return to its 2007 level for years. Chapter 17 follows the chain from mortgages to Lehman Brothers.
2020: the shortest recession
2020The shortest recession
A peak in February 2020 and a trough in April 2020 make a recession of 2 months. Unemployment jumped from 3.5 % to 14.8 % in two months (BLS via FRED), and the S&P 500 fell −34 % from 19 February to 23 March 2020.
This recession broke most patterns. It started with public-health orders instead of a financial imbalance, and fiscal and monetary support on a very large scale arrived within weeks. By August 2020 the S&P 500 had regained its February high. Indicators built on past cycles, such as the yield curve, had little to say about its timing.
The yield curve as a recession signal
A yield curve plots Treasury yields from short maturities to long. Normally long yields sit above short ones. When the ten-year yield falls below the two-year yield, the curve has inverted, which tends to happen when markets expect the Federal Reserve to cut rates in a coming slowdown. Arturo Estrella and Frederic Mishkin showed in 1996 that the slope of the curve forecast US recessions better than most other indicators.
We count each episode in which the 2s10s spread (the ten-year yield minus the two-year, FRED series T10Y2Y) closed below zero after at least four months above it, and the months to the next NBER peak.
First inverted close
Next NBER peak
Months of lead
18 Aug 1978
Jan 1980
17
12 Sep 1980
Jul 1981
10
13 Dec 1988
Jul 1990
19
26 May 1998
none within three years
none followed
2 Feb 2000
Mar 2001
13
27 Dec 2005
Dec 2007
24
27 Aug 2019
Feb 2020
6
1 Apr 2022
none by our data date
none followed
Ten-year minus two-year Treasury spread since 1976, with NBER recessions shaded. Each recession since 1980 followed a spell below zero.Show the numbers
First month inverted (monthly mean)
Next NBER peak
Months of lead
1978-09
1980-01
16
1980-09
1981-07
10
1982-02
none within 3.5 years
1989-01
1990-07
18
1989-08
1990-07
11
1990-03
1990-07
4
1998-06
2001-03
33
2000-02
2001-03
13
2006-02
2007-12
22
2006-06
2007-12
18
2007-05
2007-12
7
2022-07
none within 3.5 years
Source: Federal Reserve Bank of St. Louis, FRED, series T10Y2Y (10-year minus 2-year Treasury yield, percentage points; monthly mean of daily values); National Bureau of Economic Research, US business cycle expansions and contractions (peak and trough months), typed in, as of 2026-10-27, 2023-03-14.
A spell starts when the monthly mean falls below zero after a month at or above zero; brief dips count as their own spells.
Of the 8 episodes, 6 came before a recession, with leads from 6 months to 24 months and an average of 15 months. In 1998 the inversion lasted only about two months and was followed by growth; the 2019 inversion lasted three days, and the recession that followed came from a virus that no bond market foresaw. A long and uncertain lead makes the signal hard to trade: stocks often rose for a year or more after an inversion.
Our last row, 2022, remains an open case. The spread dipped below zero on 1 April 2022, went deeply negative from July and stayed below zero most days until September 2024. By the end of our data, 54 months after the first inverted close, FRED's NBER-based recession indicator showed no recession after April 2020. Either the lead this time is far longer than before, or the signal failed. One explanation offered: large pandemic savings and fixed-rate mortgages shielded households from the rate rises that usually cause the slowdown. Chapter 3 shows with Bayes' rule why even a good signal gives many false alarms when recessions are rare.
US unemployment rate since 1948 with NBER recessions shaded. Unemployment rises during each recession and often keeps rising after the trough.Show the numbers
NBER peak
Rate at the peak (%)
Highest within 2 years of the trough (%)
Rise (points)
1948-11
3.8
7.9
4.1
1953-07
2.6
6.1
3.5
1957-08
4.1
7.5
3.4
1960-04
5.2
7.1
1.9
1969-12
3.5
6.1
2.6
1973-11
4.8
9
4.2
1980-01
6.3
9.8
3.5
1981-07
7.2
10.8
3.6
1990-07
5.5
7.8
2.3
2001-03
4.3
6.3
2
2007-12
5
10
5
2020-02
3.5
14.8
11.3
Source: Federal Reserve Bank of St. Louis, FRED, series UNRATE (Unemployment rate, percent; monthly); National Bureau of Economic Research, US business cycle expansions and contractions (peak and trough months), typed in, as of 2026-09-01, 2023-03-14.
Sources
National Bureau of Economic Research, US Business Cycle Expansions and Contractions, nber.org.
Bureau of Economic Analysis, National Income and Product Accounts, via FRED series GDP, PCEC, GPDI, GCE and NETEXP, 2025 quarterly figures at annual rates, read 2026-10-28.
Bureau of Labor Statistics, unemployment rate (FRED UNRATE) and CPI-U not seasonally adjusted (FRED CPIAUCNS), read 2026-10-28.
Federal Reserve Bank of St. Louis, FRED series T10Y2Y, ten-year minus two-year Treasury constant maturity, daily, and USREC, NBER-based recession indicator, read 2026-10-28.
S&P Dow Jones Indices, S&P 500 and Dow Jones Industrial Average closes for the dates in the table.
Arthur M. Okun, "Potential GNP: Its Measurement and Significance", 1962; A. W. Phillips, Economica, 1958; Milton Friedman, "The Role of Monetary Policy", American Economic Review, 1968.
Arturo Estrella and Frederic S. Mishkin, "The Yield Curve as a Predictor of US Recessions", Current Issues in Economics and Finance, Federal Reserve Bank of New York, 1996.
Gaps
Stock market peak-to-trough falls for the recessions of 1937, 1945, 1948, 1953, 1957, 1960, 1969, 1980, 1981 and 1990: we did not have index closes from S&P Dow Jones Indices for those episodes in hand and left the cells to the data table under the timeline diagram.
The 2022 inversion case depends on the NBER not having dated a new peak; the committee announces dates late, so a recession that began near our data date would not show yet.
"Modern estimates put Okun's coefficient near two" is a round figure from the literature; estimates vary by period and method.
Terms
GDP
gross domestic product, the market value of all final goods and services produced in a country in a period.
output gap
the percentage difference between actual GDP and potential GDP.
Okun's law
the rule of thumb that output falls below potential by about two percent for each point that unemployment rises above its natural rate.
Phillips curve
the observed trade-off between unemployment and inflation in the short run, which weakens once people expect inflation.
business cycle
the recurring sequence of expansion, peak, contraction and trough in economic activity.
yield curve inversion
a spell in which short-term Treasury yields exceed long-term ones, often read as a sign of a coming recession.
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